How to Build a Basic First Aid Kit for Camping

Jun 12

When you’re camping, even a small scrape can turn into a big problem if you're not prepared. That’s why a well-stocked first aid kit is one of the most important things you can pack. You don’t need to bring the entire contents of your medicine cabinet—just the essentials to handle common camping mishaps.

Here’s how to build a simple, reliable first aid kit for your next outdoor adventure.

Start with a Sturdy Container

Use a waterproof, durable pouch or plastic box with compartments. A clear, labeled container makes it easy to find what you need fast.

Take a look at this waterproof first aid case by Nanuk.

Pro Tip: Choose a container with a bright color—like red or orange—so it’s easy to spot in your pack or tent.

First Aid Kit Essentials

These are the must-haves, ideal for everything from short hikes to weekend trips.

Bandages and Wound Care

Adhesive bandages (various sizes)
Blister pads or moleskin
Sterile gauze pads
Medical tape
Antiseptic wipes
Antibacterial ointment (like Neosporin)

Get a variety of sizes of bandages, like this set.

Pro Tip: Store ointments and wipes in a zip-top bag to prevent leaks and keep everything organized.

Tools

Tweezers (for splinters or ticks)
Small scissors
Safety pins
Thermometer
First aid manual or quick-reference card

Take a look at this portable, compact first aid kit by Johnson & Johnson.

Pro Tip: Tape a whistle to the outside of your kit in case of emergency signaling.

Medications

Pain relievers (ibuprofen or acetaminophen)
Antihistamines (for allergies or bites)
Anti-diarrheal tablets
Antacids
Motion sickness meds
Hydrocortisone cream

Pro Tip: Label medications with their purpose to avoid confusion during a stressful situation.

Personal Items

Prescription meds (at least 2–3 days’ worth)
EpiPen or inhaler (if applicable)
Emergency contact card with allergies and key medical info

Pro Tip: Include a copy of your health insurance card or emergency numbers in a waterproof sleeve.

Optional But Useful

Instant cold pack
Burn cream or aloe vera
Eye drops
CPR face shield
Hand sanitizer
Disposable gloves

Here’s a waterproof compact trauma medical kits perfect for camping and more.

Pro Tip: If you’re camping with kids, include child-friendly medications and small bandages with fun designs—they can make a big difference in a stressful moment.

Tips for Packing and Maintenance

Pro Tip:

Check expiration dates every season.
Restock after each trip—especially commonly used items like wipes and bandages.
Customize based on the location and length of your trip.

Pro Tip: Store your kit in an accessible spot—top of your pack or outside pocket—so it’s easy to grab in an emergency.

Be Prepared, Not Paranoid

You don’t need to be a wilderness EMT to feel ready on the trail. With a few smart supplies and a little prep, your first aid kit can help you handle most common camping injuries confidently.

Whether it’s a scraped knee, a bug bite, or a surprise headache, you’ll be glad you packed smart. The peace of mind alone is worth the effort.

Get Your Free Printable First Aid Kit Checklist

Want a grab-and-go version of this list for your next trip?

Click here to download our printable First Aid Kit Checklist (PDF)

It’s beginner-friendly, easy to customize, and perfect to keep in your gear bin.

Happy camping,

first aid

Justin Phelps